Maladaptive Daydreaming: Symptoms, Causes & Treatment

Is it bad?

Many people worry that maladaptive daydreaming means something is seriously wrong, but there’s no evidence that this is the case. As it isn’t yet well researched or understood, there’s a lot of misinformation around the phenomena. Maladaptive daydreaming is considered to be a disorder because of the extent to which it interferes with someone’s reality and everyday functions. If you have trouble completing tasks, maintaining relationships, or sleeping then it is best to seek professional support.

For some, maladaptive daydreaming can be seen as a talent – daydreaming is often linked with creativity, and having a strong imagination is important for authors, artists, and other creators.

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